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Panchakarma Therapy
Sarvanga Abhyanga
A full-body Ayurvedic massage using warm medicated oils to stimulate circulation, relieve muscle tension, and balance doshas. Enhances relaxation, detoxifies tissues, and boosts immunity. Ideal for stress relief and rejuvenation. Often precedes other therapies to prepare the body.
Sarvanga Sweda
Herbal steam therapy inducing sweating to eliminate toxins (ama) and improve joint mobility. Uses steam infused with medicinal herbs. Benefits arthritis, stiffness, and cold-related imbalances. Balances Vata and Kapha. Promotes deep relaxation and detoxification.
Patra Pinda Sweda
Herbal bolus massage using heated leaves (e.g., Nirgundi, Eucalyptus) to reduce pain and inflammation. Targets muscle/joint disorders like arthritis or sports injuries. Enhances blood flow, soothes tissues, and balances Vata. Part of Panchakarma post-treatment.
Shastika Shali Pinda Sweda
Warm boluses of medicated rice cooked in milk and herbs are massaged onto the body. Nourishes tissues, treats neuromuscular conditions, and boosts vitality. Effective for paralysis, muscle atrophy, or postpartum recovery. Rejuvenates and strengthens the body.
Shiroabhyanga
Head and scalp massage using oils like Brahmi or coconut to calm the mind and nourish hair. Reduces headaches, insomnia, and mental fatigue. Balances Vata/Pitta, improves focus, and induces deep relaxation. Supports healthy hair growth.
Mukhabhyanga
Facial massage with herbal oils to enhance skin health, reduce wrinkles, and relieve tension. Improves complexion, stimulates acupressure points, and combats stress. Balances Pitta, promotes lymphatic drainage. Enhances natural glow and relaxation.
Padhabhyanga
Warm boluses of medicated rice cooked in milk and herbs are massaged onto the body. Nourishes tissues, treats neuromuscular conditions, and boosts vitality. Effective for paralysis, muscle atrophy, or postpartum recovery. Rejuvenates and strengthens the body.
Kati Basti
Warm oil is pooled over the lower back using a dough ring to relieve pain and stiffness. Targets sciatica, slipped discs, or lumbar sprains. Nourishes tissues, reduces inflammation, and restores spinal health. Balances Vata in the pelvic region.
Greeva Basti
Similar to Kati Basti but focuses on the neck. Warm oil retained in a dough dam alleviates cervical spondylosis, stiffness, and nerve compression. Improves mobility, reduces tension, and enhances circulation to the head.
Janu Basti
A warm oil reservoir created over the knee to treat joint degeneration, arthritis, or injuries. Lubricates cartilage, reduces swelling, and restores flexibility. Balances Vata in joints. Ideal for athletes or age-related wear.
Shirodhara
A continuous stream of warm oil poured on the forehead to calm the nervous system. Treats anxiety, insomnia, and mental exhaustion. Induces a meditative state, balances Pitta/Vata, and enhances spiritual well-being.
Udhwartana
Vigorous massage with herbal powders (e.g., chickpea, triphala) to exfoliate, reduce cellulite, and boost metabolism. Stimulates circulation, breaks down fat, and balances Kapha. Often used for weight management and detox.
Nasya
Nasal administration of herbal oils or medicated drops to cleanse sinuses and enhance mental clarity. Treats headaches, allergies, and respiratory issues. Balances Kapha, improves voice, and strengthens sensory organs. A key therapy for head and neck health.
Netra Tarpana
A specialized Ayurvedic eye therapy where a dough ring is placed around the eyes and filled with medicated ghee (like triphala ghrita) to nourish ocular tissues. Strengthens vision, relieves dryness, and treats eye strain, cataracts, or post-surgery recovery. Balances Pitta and Vata, enhances tear production, and rejuvenates the eyes. Retained for 15-30 minutes before gentle removal. Ideal for modern screen-induced eye fatigue.
Rakta Mokshana
A blood-purifying therapy involving controlled bloodletting to remove toxins (ama) and excess Pitta/Kapha from the bloodstream. Methods include leech therapy (jalauka), venipuncture, or shringa (horn suction). Treats skin disorders (eczema, psoriasis), chronic inflammation, and gout. Improves circulation and detoxifies deep tissues. Requires expert supervision to avoid complications.
Agni Karma
Thermal cauterization using heat from medicated herbs or heated metal tools applied to precise points or joints. Manages chronic pain, arthritis, neuropathy, and muscle injuries by stimulating healing and blocking pain pathways. Balances Vata and Kapha, reduces inflammation, and restores mobility. A precise, localized alternative to general heat therapies. Often used for stubborn musculoskeletal conditions.